Personalised nutrition in Gijón.
Pharmacy-based nutrition counselling: personalised plans with ongoing follow-up — not a one-week diet.
What it is
Nutrition tailored to your real life.
We don’t sell the diet-of-the-week. At Farmacia Vegas we build personalised plans with regular reviews, adjusting them to your results, routine changes or new needs.
In the first consultation we assess eating habits, health status, real goals and restrictions. With that, we design a sustainable plan you can actually keep up with in daily life — no impossible demands.
Close follow-up. If something isn’t working, we adjust. If you have questions, we’re here. Nutrition works over the medium term, not as an express diet.
How it works
Consultation, plan, follow-up.
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First consultation
We assess habits, health status, goals and restrictions. One hour, unhurried.
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Bespoke plan
We design a plan you can keep to in your real routine, not a generic diet.
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Reviews
Regular adjustments based on results and changes. Nutrition works over the medium term.
Who it is for
Recommended if,
Healthy weight loss
You want to lose weight with a sustainable plan, not extreme restrictions.
Food intolerances
You’ve been diagnosed with lactose, gluten, fructose or similar intolerances.
Sports nutrition
You train and want to adapt your eating to performance and recovery.
Specific conditions
Diabetes, cholesterol, hypertension, IBS — nutrition adapted to your case.
The first visit is where we start getting to know you.